A Healthy Weekly Meal Plan with easy and delicious meals to help you stay on track! This meal plan has breakfast, lunch, and 5 dinner ideas to make your meal planning easier. Plus 21 Day Fix Containers, WW points, and a meal planning spreadsheet included, too.
Healthy Meal Plan
Welcome to a new week of meal planning! There’s another *NEW* salad in this week’s plan for you to try – Chopped Buffalo Chicken Salad is made with tons of veggies, bite size pieces of buffalo chicken, tangy blue cheese, and a homemade ranch dressing. It’s one of my favorite restaurant salads to make right at home!
Some other recipes I’m excited for – Air Fryer Pork Tenderloin with Instant Pot Applesauce – there’s just something about pork and applesauce that brings me right back to childhood! Also, it’s been a while since we’ve featured Instant Pot Lentil Sloppy Joes on a meal plan. It’s a yummy recipe to add into your rotation if you’re looking for more plant based meals. And if you are observing meatless Fridays during Lent, it fits perfectly into this week’s plan!
Have a delicious week, friends!
Fit Healthy Meal Plans
We launched a Meal Planning App called Fit Healthy Meal Plans! This app is the perfect way to take my Meal Plan inspo and totally customize YOUR plan + grocery list! It’s seriously a game changer for all my meal planning peeps!!!
Click here to read more, but just reach out if you have any questions!
App Users- We continue to give you sneak peeks of recipes a couple days before they go live on the blog to say thank you for being an app subscriber! Find these and more on Fit Healthy Meal Plans app!
About This Meal Plan
If you have been following full plans, and are new to my weekly meal plans, each week there are five dinners and a breakfast planned out, along with a lunch suggestion.
These weekly plans allow for more flexibility, but the meal plan still follows the 21 Day Fix containers and also includes WW points. This plan is perfect for anyone who is interested in healthy eating, portion control, prioritizing whole foods, and living a healthy lifestyle.
Grocery List and Prep Tips
The grocery list can be found in my weekly email for email subscribers! In the weekly email there are also printable prep tips for these meal plans which makes the week go SOO much smoother in the prep department. It’s not too late to become an email subscriber and get these resources. Just click the link to sign up – it’s FREE!
For 21 Day FIX | Portion Fix Meal Plan Followers
So, all five dinners and a breakfast are already loaded into a meal planning spreadsheet for you here. Just add in lunch and snacks and make any adjustments you need. Note: Click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
If paper and pencil is more your thing try these:
Weight Watchers Meal Plan Followers
We are working on converting each recipe on the site to the new WW points system. Some recipes still have a link to find your personal points, while others have the points listed. In both cases, if you go to the recipe card on each blog post you will find the WW points info in the “notes” section. Thank you for bearing with us while we work on adapting to the new system!
FAQs
You can see how the whole week fits together on the 2.26.24 Meal Plan at a Glance Spreadsheet.
For best results: click the spreadsheet link, make a copy when prompted, and save it to your computer (won’t work quite as well on a phone).
Give this *NEW* salad a try- Chopped Buffalo Chicken Salad is made with tons of veggies, bite size pieces of buffalo chicken, tangy blue cheese, and a homemade ranch dressing. It’s one of my favorite restaurant salads to make right at home!
For other lunch ideas, check out this popular post – 35+ High Protein Lunch Ideas!
When I meal plan I always start by planning my dinners. Then breakfast, then lunch. And finally, I fill in my snacks for the day with my remaining macros, points, or containers.
Healthy Snack Ideas | 21 Day Fix Snacks this post is a great way to get ideas for the containers, points, or macros you have leftover after you plan the rest of your day!
It’s still important to follow the 21 Day Fix plan on Saturdays and Sundays for optimal results, but you will likely have leftover meals and ingredients after following this healthy weekly meal plan. And, so, to eliminate food waste, take inventory of your fridge and pantry at the end of the week and create a plan for the weekend. Many people like to get some healthy takeout one night – think yummy salads with grilled protein or a slice of veggie pizza – and we have this helpful Healthy Weekend Meals post to help you even more!
You are in luck! I have 17 FREE and FULL 21 Day Fix Meal Plans for all of the calorie brackets ready to go for you!
This Week’s Plan
Groceries:
- ⅓ cup of rolled or old fashioned oats
- ½ ripe banana or ¼ cup of applesauce
- 1 whole egg or 1 egg white omit for vegan
- 2 Tbsp almond milk or milk of your choice
- ½ tsp vanilla extract
- ¼ tsp baking soda
- 1-2 tsp maple syrup
- Pinch of salt
- ¼ tsp cinnamon
Groceries:
For the Buffalo Chicken Bites
- 1 lb boneless skinless chicken tenderloins cut into bite sized pieces
- salt
- garlic powder
- olive oil cooking spray
- 2-3 Tbsp buffalo wing sauce or hot sauce
- 2 teaspoons butter, vegan butter, or ghee
For the Greek Yogurt Ranch
- ½ cup lowfat or nonfat Greek yogurt
- juice from ½ lemon
- 1 tsp dried chives
- ½ tsp dried dill
- ½ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp salt
For the Salad
- 6 cups romaine chopped
- 1 cup carrots diced
- 1 cup celery diced
- 1 cup cucumbers diced
- 1 cup cherry or grape tomatoes halved
- ⅓ cup blue cheese
- ⅓ cup diced avocado
Groceries:
- Olive oil avocado oil, or coconut oil cooking spray
- 1 cup diced carrots
- 1 cup diced celery
- 1/2 onion chopped
- 1 1/3 cup reduced sodium chicken broth divided use
- 1 teaspoon Himalayan salt
- 3 tablespoons tomato paste
- 1 lb organic lean ground turkey
- 2 cups chopped cauliflower
- 2 cups red potatoes peeled and chopped
- 2 tablespoons butter vegan butter, olive oil, or ghee
Groceries:
- 1 lb chicken tenderloins
- 1 jar organic salsa
- 1 lime
- 1 cup shredded sharp cheddar cheese or Mexican blend cheese of your choice
- 12 corn tortillas or sub gluten-free or whole wheat flour tortillas
- Olive oil or avocado oil cooking spray
- Salt
- 1 tablespoon salt free taco seasoning optional
Optional toppings:
- Small container of greek yogurt
- Fresh pico de gallo
- Avocado or guacamole
- Cilantro
Groceries:
- 1 teaspoon salt
- 2 tablespoons brown sugar
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- Sprinkle of pepper
- 2 pork tenderloins 1-1 ½ pounds each
- 2 teaspoons olive oil or olive oil cooking oil spray
Groceries:
- 3-6 lbs organic apples roughly chopped away from the core; peeling is optional!
- 1/3 cup water
Groceries:
- 2 teaspoons coconut oil can sub olive or sesame oil
- 1 lb boneless chicken tenderloins cut into bite sized pieces
- 1/2 cup diced shallots about one whole shallot
- 2 cloves garlic minced
- 1 teaspoon freshly grated ginger
- 2/3 cup low sodium chicken stock or sub water
- 1/3 cup coconut aminos or sub low sodium soy sauce
- 2 tablespoons + 1 teaspoon honey
- 3 1/2 cups broccoli florets
- 1/2 tablespoons arrowroot or your favorite thickener/flour cornstarch also works well
- Scallions
- 1/4 teaspoon salt
- Crushed red pepper
Groceries:
- Cooking oil spray
- equal parts rice and water
Groceries:
- 2 teaspoons olive or avocado oil
- 1 cup dry lentils rinsed well
- 3 carrots chopped
- 1 yellow onion chopped
- 1 large bell pepper chopped
- 3 cloves garlic
- 1 can tomato sauce 10-14 oz
- 6 oz tomato paste 1 can
- 1 ¼ cups vegetable broth
- 1-2 tablespoons maple syrup
- 1-2 teaspoons chili powder
- 1 teaspoon cumin
- ¼ teaspoon salt
- pinch smoked paprika
- 1-2 tablespoons Worcestershire sauce or gluten free soy sauce/coconut aminos
- 3 Baked sweet potatoes for serving optional
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