Looking for a 21 Day Fix Meal Plan with tried and true Instant Pot recipes? I’ve gotcha covered – and this one contains ultimate portion fix breakfasts, lunches, dinners, and snacks, plus an Itemized printable grocery list! This post contains affiliate links for products I’m obsessed with.
You asked for it!
Another Full Ultimate Portion Fix Meal Plan.
These can be tricky, but I love you guys so much I had to do another one! And this time I used some of my favorite Instant Pot 
recipes too!
I know some of you struggle with how to create a meal plan for yourself so I’ll walk you through the basic steps I follow.
- Start with dinners and figure out which containers will be used each night.
- Fill in lunch. Decide if you will make one thing to eat everyday, or if leftovers are your thing, do that! I typically do a mix of leftovers and a batch of something yummy! On this plan it was 21 Day Fix Italian Wedding Soup.
- Work backwards to breakfast. Make ahead options like Gluten Free Make Ahead Freezer Waffles, 21 Day Fix Baked Oatmeal Jars, or this week’s 21 Day Fix Mason Jar Egg Casseroles are amazing! Mason Jars
make grab-and-go so easy! - Figure out which containers are left, and fill in your snacks!
make grab-and-go so easy!It’s not always easy, but I definitely feel better when I have a plan in place. Give it a try next week. For now, you have this 5 day meal plan to use. I hope you like it!
There are breakfasts, lunches, snacks, and dinners here- PLUS a full grocery list! Not a Shakeology drinker? Not to worry! There are options- one with Shakeology and one without. So, be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance- the whole plan on one page!
How many people does this Ultimate Portion Fix meal plan feed?
Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!
What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?
First, yay! It’s so helpful to follow the portion fix or 2B Mindset with a partner!
Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed in that plan for breakfast, lunch, and snacks- the dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a meal and if you will have enough to serve everyone!
If you guys like this 21 Day Fix Complete Meal Plan, I will keep doing more of them in the future! Let me know if it’s helpful!
Need more Instant Pot Meal Planing help? Check out my eBook Bundle Deal! Over 45 Instant Pot Recipes ready to print!
Need more help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix | Ultimate Portion Fix Full Meal Plan – Instant Pot Friendly
Note: The plan detailed below is for Bracket A. If you are following B, C, or D- find your plan detailed in the printables at the bottom. If you are following Bracket E, print plan D and ADD 1?, 1?, 1?, and 1 ? of your favorites each day. If you are following Bracket F, print plan D and ADD 2?, 1 ?, 1 ❤, 1 ?, and 2 ? of your favorites each day.
Monday
Breakfast: Mason Jar Egg Casseroles ¾? 1❤ ½?
Snack: Apple w/ 2 tsp nut butter 1? 2 ? | Carrots w/ hummus ¾? ½?
Lunch: 21 Day Fix Italian Wedding Soup ½? 1❤ 1? | Raw cucumbers 1?
Snack: Shakeology w/ 8 oz water & berries OR Greek Yogurt w/ berries 1❤ 1?
Dinner: Instant Pot Asian Pork Tenderloin | Broccoli | Freezer Friendly Instant Pot Brown Rice 1? 1❤ 1? ½?
Pumpkin seeds or Sunflower Seeds 1? | Decaf Hot Tea
Tuesday
Breakfast: Healthy Banana Oatmeal Blender Muffins 1? 1?
Snack: Hard Boiled Eggs 1❤ | Raw cucumbers and peppers 1½? | Hummus or Mashed Avocado 1?
Lunch: Leftover Instant Pot Asian Pork Tenderloin | Broccoli 1½? 1❤ ½?
Snack: Shakeology w/ 8 oz unsweetened almond milk, ½ tsp nut butter & berries OR Greek Yogurt w/ berries & 1½ tsp nut butter or cacao nibs 1❤ 1? 1½?
Dinner: Instant Pot Beef Pot Roast 1? 1❤ 1? 1?
Snack: Pumpkin seeds or Sunflower Seeds 1? | Decaf Hot Tea
Wednesday
Breakfast: Mason Jar Egg Casseroles ¾? 1❤ ½?
Snack: Apple w/ nut butter 1? 1? | Carrots w/ hummus ¾? ½?
Lunch: 21 Day Fix Italian Wedding Soup ½? 1❤ 1? | Raw cucumbers 1?
Snack: Shakeology w/ 8 oz unsweetened almond milk & berries OR Greek Yogurt w/ berries & 1 tsp nut butter or cacao nibs 1❤ 1? 1?
Dinner: 21 Day Fix Instant Pot Maple BBQ Chicken | Green Beans | Freezer Friendly Instant Pot Brown Rice 1? 1❤ 1? 1?
Snack: Pumpkin seeds or Sunflower Seeds 1? | Decaf Hot Tea
Thursday
Breakfast: Healthy Banana Oatmeal Blender Muffins 1? 1?
Snack: Hard Boiled Eggs 1 ❤ | Raw cucumbers and peppers 1¼? | Hummus or Mashed Avocado ½?
Lunch: Leftover 21 Day Fix Instant Pot Maple BBQ Chicken | Green Beans | Freezer Friendly Instant Pot Brown Rice 1½? 1❤ ½? 1?
Snack: Shakeology w/ 8 oz unsweetened almond milk, ½ tsp nut butter & berries OR Greek Yogurt w/ berries & 1½ tsp nut butter or cacao nibs 1❤ 1? 1½?
Dinner: Healthy Instant Pot Lasagna Soup 1¼? 1❤ ½? ½? ½?
Snack: Pumpkin seeds or Sunflower Seeds 1? | Decaf Hot Tea
Friday
Breakfast: Mason Jar Egg Casseroles ¾? 1❤ ½?
Snack: Apple w/ nut butter 1? 2?| Carrots & peppers 1¼?
Lunch: 21 Day Fix Italian Wedding Soup ½? 1❤ 1? | Raw cucumbers 1?
Snack: Shakeology w/ 8oz unsweetened almond milk & berries OR Greek Yogurt w/ berries & 1 tsp nut butter or cacoa nibs 1❤ 1? 1?
Dinner: Healthy Instant Pot Air Fryer Chicken Taquitos (with ¼❤ extra chicken on the side) ½? 1❤ 1? ½?
Snack: Pumpkin seeds or Sunflower Seeds 1? | Decaf Hot Tea
Printables!
Meal Prep Checklist {All Brackets}
Bracket A {1200-1499} Instant Pot Meal Plan at a Glance
Bracket A {1200-1499} Instant Pot Meal Plan Grocery List
Bracket B {1500-1799} Instant Pot Meal Plan at a Glance
Bracket B {1500-1799} Instant Pot Meal Plan Grocery List
Bracket C {1800-2099} Instant Pot Meal Plan at a Glance
Bracket C {1800-2099} Instant Pot Meal Plan Grocery List
Bracket D {2100-2299} Instant Pot Meal Plan at a Glance
Bracket D {2100-2299} Instant Pot Meal Plan Grocery List
Treat Swap Ideas
Gluten Free Chocolate Cake with Peanut Butter Frosting [Grain free | Dairy Free | 21 Day Fix]
Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}
FIXate Gluten Free Chocolate Chip Cookies
Brownie Bottom Cheesecake | The Foodie and The Fix
Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!)
Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
21 Day Fix Trail Mix | Carrie Elle
More Full 21 Day Fix Meal Plans
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 4 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
Amy says
I noticed that the meal plans for bracket A ; have 4 greens. I did 21 day fix several years ago and all my notes say 3 greens, even the calculators I do. Does the one green make a difference?
Nancylynn says
Hi Amy! A few years ago Beachbody revamped the program and made some small changes to Bracket A – they added a GREEN and a TSP. Feel free to either do what you did years ago or follow the new guidelines – but I’m all for more food! lol!
Lindsay says
I just stumbled across your blog and let me just say so far i’m very impressed! I’m trying out week 2, can’t wait
to eat everything!! Will you be making another week? I saw there were 7 total.
Nancylynn says
Yes! We will have another one out this fall!
Mari says
I just signed up for Beachbody, went through all of Autumn’s videos, and have not seen this updated list. Is there one on the actual site? I’ll definitely be printing yours to have on hand, thank you.
Nancylynn says
The 1 page food list is super helpful to have- definitely print it and put it somewhere handy!
Elizabeth Jones says
You are MY HERO – what amazing work, thank you so much for your beautifully done, thoughtful and well-planned lists, I just LOVE THEM!!!
Allison Lyons says
I have done all of your published full week meal plans!! I love them so much!! Can you pleeeeaassee make more?!
Nancylynn says
Yay! Thanks for the feedback- always stay tuned for new ones (every couple months!)
Julianne says
I have to tell you how often I go to your blog when I’m meal planning over the past few years. There are many meals our family has tried that we absolutely love – even my picky husband. 😉 This month I am going to try the 21 day fix eating plan for the first time for all of my meals (not just for supper) and I am super glad you’ve posted some full meal plans. I’m about to prep your Fall Harvest Mason Jar Salad (which we’ve had before and LOVED) and your Baked Oatmeal Jars. Fingers crossed that I stay on track. ? Thanks again so much for your inspiring posts and recipes. ❤
Nancylynn says
I know I am late reading this – but this made my day! How’s it going? I hope you had a great week! You can do this!
Jennifer says
What does the small black heart stand for?
Nancylynn says
It’s a glitch! Should be red!
J says
What are ideal substitutes for meals using eggs or hard boiled egg snacks? My family and I are trying to follow those meal plans but 1 of us cannot eat egg casseroles or eggs by themselves. She’s getting to the point that she can eat SOME things with eggs but not when the ingredients are predominately egg.
Nancylynn says
I love making this! https://tstest16.techsurgeons.com/2018/01/80-day-obsession-sheet-pan-breakfast/
Nancylynn says
You can also just do turkey bacon or turkey sausage!
Cindy Gullo says
Not sure how I missed that you are from Harleysville. PA. Or maybe I did know and forgot. I am from that area too and lived in Harleysville for a little while. I live in NJ now. Love your meal plans and recipes. One thing I did miss is where do I get the colored containers? I just downloaded your InstaPot bundles. I don’t have the InstaPot brand, but assume I can figure out the settings for my pressure cooker (Crock Pot) which is also a slow cooker, rice maker, etc. I have to admit that I am terrified of the pressure cooker so I am hoping your recipes will help assuage my fears that it will explode. I really need to learn to use this appliance in order to cut down my meal prep time so we eat out less and eat healthier. Thank you for all the great recipes.