Looking for a 21 Day Fix Meal Plan to help take the guesswork out of meal planning? This complete ultimate portion fix meal plan contains breakfast, lunch, dinner, and snacks, for ALL 21 Day Fix Plans A-D (with tips for E and F), plus prep tips and an itemized printable grocery list! Many recipes have WW points as well. This post contains affiliate links for products I’m obsessed with.
Happy New Year to the best readers on the planet! So grateful to be ringing in another year with all of you.
As you know, January is full of big plans and new beginnings. I wanted to do my part to help you get started on the right foot by creating another 21 Day Fix Full Meal Plan.
As in, your whole day planned for you. All containers. For 5 days. Woohoo!
It can be tricky to piece all of your colored containers together to make a cohesive plan. So I shared my tips and tricks to make it all work in another Full Meal Plan. Check it out if you need some pointers!
This week there are breakfasts, lunches, snacks, and dinners. PLUS a full grocery list! So, be sure you check out ALL the printables at the bottom of this post, including the meal plan at a glance- it’s the whole plan on one page!
Not a Shakeology drinker? Not to worry! There are options- one with Shakeology and one without. You know what else? I also included Treat Swaps in the meal plan. If you need some ideas for tasty FIX approved treats, I included a few links below, too!
Note: While this week’s plan contains some amazingly delicious recipes, some of the container counts aren’t perfectly even – if you are a beginner, do not be intimidated by this! If you have questions, as always, reach out!
With that being said, the prized blue container count is slightly over on two of the days. I mean, I’m talking an extra sprinkle of cheese and like 1/6th of a container (and probably 20 calories or less). So, if this is a deal breaker for you, adjust accordingly.
If you’re like me, this full plan will be a great change from the indulgences of the holiday, so a tiny bit extra blue is not going to derail me. Make this work for you!
How many people does this Ultimate Portion Fix meal plan feed?
Each of the plans was created for 1 person, with the dinners feeding 4-6 (check each recipe for number of servings). If you are not cooking dinner for a family, feel free to freeze the extra meals (I love the large Souper Cubes for this!) and save for another time. This will allow you to follow the meal plan multiple times without having to do all the prep! Amazing!
What if my husband or roommate wants to follow this plan too? How do we use the printable grocery list?
First, yay! It’s so helpful to follow the 21 Day Fix/Ultimate Portion Fix with a partner!
Second, I would suggest printing the grocery list for the person in the higher plan first. Then, look at the lower plan and add in the items needed in that plan for breakfast, lunch, and snacks- the dinners are all identical and should account for multiple people eating them. On higher plans (especially E and F) make sure to check if 2 servings of dinner are allotted for a meal and if you will have enough to serve everyone!
Love my recipes? Check out my eBooks on Etsy! Use the Coupon Code MEALPLAN15 for 15% off!
Want more eBooks? Let me know what future titles you want to see!
Need more help? Check out these 21 DF | Ultimate Portion Fix Resources
Updated 21 Day Fix Food List; Free Printable
21 Day Fix Meal Plan A {1200-1499 calories}
Note: The plan detailed below is for Bracket A. If you are following B, C, or D- find your specific plan detailed in the printables at the bottom. If you are following Bracket E, print plan D and ADD 1?, 1?, 1?, and 1 ? of your favorites each day. If you are following Bracket F, print plan D and ADD 2?, 1 ?, 1 ❤, 1 ?, and 2 ? of your favorites each day.
Monday
Breakfast: Cheesy Bacon Breakfast Bites | ⅓? 1❤ ⅓?
Snack: Shakeology (w/ 8 oz water, berries & nut butter) OR Greek Yogurt w/ berries & nut butter | 1❤ 1? 1½?
Lunch: Ramen Noodle Salad topped with Chicken | 1½? 1❤ ¼? ⅔? ⅓? 1?
Snack: Raw Veggies w/ Mashed Avocado or Hummus | 1⅙ ? ⅓? | Whole Grain Crackers | ⅓?
Dinner: Shepherd’s Pie | 1? 1❤ ½? 1½? (No Instant Pot? Use this one Healthy Shepherd’s Pie (Stovetop/Oven)
Snack: Berries or Melon | ¾?
Tuesday
Breakfast: Cheesy Bacon Breakfast Bites | ⅓? 1❤ ⅓?
Snack: Shakeology (w/ 8 oz water, berries & nut butter) OR Greek Yogurt w/ berries & nut butter | 1❤ 1? 1½?
Lunch: Healthy Chicken Lettuce Wraps | 1? 1❤ ½? 1½? | Raw Veggies w/ Mashed Avocado or Hummus | ⅔?½?
Snack: Raw Veggies w/ FIX approved dressing or Pumpkin seeds | 1? 1? | Whole Grain Crackers | ½? | Berries or Melon | 1?
Dinner: Sausage and Cauliflower Casserole | 1? 1❤ ¼?
Snack: Treat Swap | 1?
Wednesday
Breakfast: Cheesy Bacon Breakfast Bites | ⅓? 1❤ ⅓?
Snack: Shakeology (w/ 8 oz water, berries & nut butter) OR Greek Yogurt w/ berries & nut butter | 1❤ 1? 1½?
Lunch: Ramen Noodle Salad topped with Chicken | 1½? 1❤ ¼? ⅔? ⅓? 1?
Snack: Raw Veggies w/ Mashed Avocado or Hummus | 1⅙ ? ⅓? | Whole Grain Crackers | ⅓?
Dinner: Healthy Chicken Ramen Noodle Stir Fry | 1? 1❤ 1? 1⅓?
Snack: Berries or Melon | ¾?
Thursday
Breakfast: Cheesy Bacon Breakfast Bites | ⅓? 1❤ ⅓?
Snack: Shakeology (w/ 8 oz water, berries & nut butter) OR Greek Yogurt w/ berries & nut butter | 1❤ 1? 1½?
Lunch: Healthy Chicken Lettuce Wraps | 1? 1❤ ½? 1½? | Raw Veggies | ⅔?
Snack: Raw Veggies w/ FIX approved dressing or Pumpkin seeds | 1? 1? | Whole Grain Crackers | ½?
Dinner: Italian Chicken Skillet | ¼? 1❤ ¾? | w/ ¾ c. Broccoli & Whole Grain Pasta | ¾ ? 1?
Snack: Berries or Melon | 1?
Friday
Breakfast: Cheesy Bacon Breakfast Bites | ⅓? 1❤ ⅓?
Snack: Shakeology (w/ 8 oz water, berries & nut butter) OR Greek Yogurt w/ berries & nut butter | 1❤ 1? 3?
Lunch: Ramen Noodle Salad topped with Chicken | 1½? 1❤ ¼? ⅔? ⅓? 1?
Snack: Raw Veggies | 1⅙ ? | Whole Grain Crackers | ⅓?
Dinner: Zuppa Toscana | 1? 1❤ 1? ⅓?
Snack: Berries or Melon | ¾?
Printable 21 Day Fix Meal Plan and Grocery Lists
Prep Checklist {Full Meal Plan 1/6/20}
Bracket A Week at a Glance {Full Meal Plan 1/6/20}
Bracket A Grocery List {Full Meal Plan 1/6/20}
Bracket B Week at a Glance {Full Meal Plan 1/6/20}
Bracket B Grocery List {Full Meal Plan 1/6/20}
Bracket C Week at a Glance {Full Meal Plan 1/6/20}
Bracket C Grocery List {Full Meal Plan 1/6/20}
Bracket D Week at a Glance {Full Meal Plan 1/6/20}
Bracket D Grocery List {Full Meal Plan 1/6/20}
Treat Swap Ideas
Gluten Free Chocolate Chip Zucchini Muffins [ Dairy-free] | 21 Day Fix Zucchini Muffins
21 Day Fix Easy Chocolate Macaroons (Allergy Friendly)
21 Day Fix Chocolate Coconut “Mounds” Cups (see post for amount that counts as treat swap)
Healthy Chocolate Peanut Butter Cup Fudge {Dairy-free, 21 Day Fix}
FIXate Gluten Free Chocolate Chip Cookies
Brownie Bottom Cheesecake | The Foodie and The Fix
Healthy Pumpkin Oatmeal Banana Bread (with the added choc chips!)
Secret Ingredient Brownies (No Beans!) | The Foodie and the Fix
21 Day Fix Trail Mix | Carrie Elle
More Full 21 Day Fix Meal Plans
21 Day Fix Meal Plan Vol. 1 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 2 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 3 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 5 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 6 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 7 {All Meals | All Brackets | Free Printables}
21 Day Fix Meal Plan Vol. 8 {All Meals | All Brackets | Free Printables}
Kim DiGiaimo says
Are all the recipes meant for one person for a week? Just curious if I my husband and I follow the meal plan will I need to double the recipes and grocery items.
Nancylynn says
The dinners usually serve 4 (sometimes 6) so you will NOT need to double those items on the grocery list, but the breakfast, lunch and snacks will need to be doubled. Does that make sense?
Crystal says
this is really fantastic, thank you so much!
Nancylynn says
You are so welcome! <3
Lori says
what ww plan do the points correspond to? Blue?
Nancylynn says
Yes!
Robin Shuck says
I just started looking at this is the calorie count what is different in each plan?
Nancylynn says
Yes – it’s lowest to highest for calories!
Jennifer Rochinski says
My husband is Plan E. I don’t see the list for that plan. Should I modify plan D somehow?
Nancylynn says
Yes – f you are following Bracket E, print plan D and ADD 1?, 1?, 1?, and 1 ? of your favorites each day.
Lori Proctor says
I just found your site and it is amazing!!!!
Nancylynn says
I am so happy you are here!!!
Christy says
I did not find the itemized grocery list for this week’s plan; did I miss it?
Nancylynn says
It’s coming!!! You didn’t miss it – sorry for the delay!!!
Nancylynn says
It’s up!!!